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Semua karena niat dan kemauan
Alhamdulilah menikmati yang sedikit2 sambil mempelajari yang baik buat tubuh
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 74.67g | Prot: 86.44g | Carbs: 201.21g.
Breakfast: Kurma, Tahu, Kari Ayam, Nasi Merah, Quaker Instant Oatmeal, Susu Kedelai, Kurma, Pisang. Lunch: Tahu Kukus, Bubuk Kari, Ayam Goreng, Nasi Merah, Roma Biskuit Sari Gandum. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.6 kg a Week
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hafizhatul93's Weight History
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