Weigh In record (no journal entry) for 18 May 2018
|
52 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 40.98g | Prot: 35.31g | Carbs: 164.43g.
Breakfast: Nasi Goreng, Perkedel Kentang, Gula Pasir, Tomat Merah. Lunch: Perkedel Kentang, Milo Susu, Perkedel Kentang. Dinner: Ikan Tongkol Goreng, Nasi Putih, Perkedel Kentang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|