Weigh In record (no journal entry) for 18 May 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 87.19g | Prot: 118.89g | Carbs: 120.29g.
Breakfast: Avocados, Boiled Egg. Lunch: Egg, Bacon, Cheeseburger with Tomato and/or Catsup on Bun, Thick Chocolate Milk Shake . Dinner: Broccoli , Cooked Spinach (from Fresh), Chicken Breast, Chicken Thigh, Chicken Drumstick. more...
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Losing 4.2 kg a Week
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