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📌低碳生酮178天~65.7（-14.2）
MC 第四天。昨天肚子運動有差喔！
今天小1公分😆中餐吃自助餐
因為昨天吃了兩樣肉類
所以這餐沒吃肉。四樣菜一顆蛋
晚上也要早一點吃，才不會胖。
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65.7 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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