Weigh In record (no journal entry) for 18 May 2018
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.15g | Prot: 102.95g | Carbs: 82.91g.
Breakfast: BodyPlanet Whey Protein, Kaffee mit Milch. Lunch: Penny Markt Putenbrust Filet, Edeka Bio Reiswaffeln Natur. Dinner: Kips Hähnchen-Spieße, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Orangen, Coppenrath & Wiese Mandel Bienenstich, ProLife Magnesium Brausetabletten, Solevita Eistee Zero Pfirsich. more...
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Losing 2.1 kg a Week
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ClausNohe's Weight History
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