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Kosshka
Journal
17 Jul 12
Kosshka's Journal, 17 Jul 12
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Weigh In record (no journal entry) for 17 July 2012
56 kg
Lost so far:
17.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2012:
1014 kcal
Fat: 38.72g | Prot: 29.53g | Carbs: 146.64g.
Breakfast:
Грейпфрут (Розовый и Красный), Яичница, Приготовленная Спаржа (Свежая).
Lunch:
Грейпфрут.
Dinner:
Ананас, おにぎり ツナマヨ.
Snacks/Other:
Конфеты из Молочного Шоколада.
more...
1505 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 8.8 kg a Week
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Kosshka's Weight History
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