Weigh In record (no journal entry) for 18 May 2018
|
74 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 76.19g | Prot: 93.86g | Carbs: 184.90g.
Breakfast: Kue Bolu, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kecambah, Ikan Kembung, Ikan Kembung, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Susu, Kurma, Kurma, Kurma, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moeza kirana's Weight History
|