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112,7 avond
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110.7 kg
Lost so far: 8.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 17.39g | Prot: 17.46g | Carbs: 135.30g.
Breakfast: Thee, Wit Brood, Vers Geperst Sinaasappelsap. Lunch: Bieten, Witlof, Wit Brood. Dinner: Wit Brood, Milbona Vruchtenyoghurt, Vinaigrette, Water, Uien, Ijsbergsla. Snacks/Other: Espresso, Water, Sultana Bosvruchten, Granny Smith Appels. more...
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3138 kcal
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Exercise:
Resting - 21 hours, Cooking - 55 minutes, Showering - 5 minutes, Working - 2 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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