Weigh In record (no journal entry) for 18 May 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.57g | Prot: 80.02g | Carbs: 109.34g.
Breakfast: Natural Mojo Berry Boost, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Amandes. Lunch: Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Moutarde, Concombre (Pelé), Notre Jardin Jeunes Pousses d'épinard, Le Gaulois Filets de Poulet, Bjorg Galettes aux Céréales Légumes du Soleil. Dinner: Fleury Michon Blanc de Poulet (40g), Huile d'Olive Extra Vierge, Huile de Coco, Oeuf, Auchan Julienne de Légumes. Snacks/Other: Karéléa Baies de Goji, Myrtilles, Sojasun Yaourt Nature, Perl'Amande Purée d'amande Complète, Carrefour Framboises Congelées, Amandes, Régime Dukan Barres de Son d'avoine Saveur Chocolat Noisette. more...
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2585 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Crossfit - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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paulineladume's Weight History
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