Weigh In record (no journal entry) for 18 May 2018
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.57g | Prot: 56.29g | Carbs: 102.21g.
Breakfast: Morin Selai Kacang, Opor Ayam, Udang, WRP Chocolate Flavor Nutritious Drink, Sari Roti Roti Tawar Gandum. Dinner: Tempe Bacem, Kolak, Semur Daging, Kurma, Bimoli Minyak Goreng, Udang, Oatsy Havermout Oatmeal Instan. Snacks/Other: Carrefour Abon Sapi, Buah Kiwi, Kurma. more...
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1535 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kartikasyaftiana's Weight History
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