bethkabran's Journal, 18 May 18

I don't usually log my bloating but figured I should document something this week. Today walked 4 miles over 16,000 steps today. Started my community garden. Some zucchini and carrots for now by seed. Will add cherry tomatoes and kale next week. The city has a community garden with about 10 plots.

89.8 kg Lost so far: 8.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1903 kcal

Fat: 89.60g | Prot: 74.99g | Carbs: 202.91g.   Breakfast: Soft Pretzels, Snyder's of Hanover Mini Pretzels, Fried Chicken Drumstick No Coating (Skin Eaten). Lunch: Angel Food Cake, Strawberries, Whipped Heavy Cream (Sweetened), American Cheese. Snacks/Other: Potato French Fries. more...

2379 kcal

Exercise: Desk work hrs - 3 hours, Standing - 1 hour, Google Fit - 20 hours. more...