Weigh In record (no journal entry) for 18 May 2018
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120.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.75g | Prot: 98.57g | Carbs: 152.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zentis Aachener Pflümli, Mühlenhof Frische Feine Bratwurst, Spargelsuppe, Weintrauben, Vierwälder Harzer Minis. Dinner: Thomy Sandwich Creme, Coraya Surimi Sticks, Spargelsuppe, Norfisk Delikatessen Stremellachs. Snacks/Other: Dickmann's Schokokuss, Obstsalat. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Peal 2018's Weight History
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