|
Mi-parcours
|
81.2 kg
Lost so far: 16.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 33.15g | Prot: 35.12g | Carbs: 64.51g.
Breakfast: Bjorg Galettes de Riz Chocolat au Lait Bio, Café au Lait. Lunch: Fresh Gourmet Croûton Originale, Tomates, Taillefine Yaourt Nature 0%, Bénédicta Sauce Crudités Nature Légère, Salade Verte, le Gaulois les Panés du Volailler Médaillons de Poulet. Dinner: Fresh Gourmet Croûtons Salade Caesar, Tomates Cerises, Carottes, Casino Concombre au Fromage Blanc et Ciboulette, Oeuf (Entier). more...
|
|
1876 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teesharory's Weight History
|