Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Equalrich
Journal
18 May 18
Equalrich's Journal, 18 May 18
Equalrich's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2018
111.6 kg
Lost so far:
15.1 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
664 kcal
Fat: 25.82g | Prot: 55.27g | Carbs: 49.00g.
Lunch:
Co-Op Edam Cheese Slices, Aldi Breaded Ham, Kingsmill Wholemeal Bread.
Dinner:
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled).
Snacks/Other:
Warburtons Sliced White Roll.
more...
2759 kcal
Exercise:
Sitting - 8 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours and 43 minutes, Google Fit - 11 hours and 17 minutes.
more...
Losing 2.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Equalrich's Weight History
View Complete History