intan123's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

57 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

573 kcal

Fat: 13.37g | Prot: 16.58g | Carbs: 103.72g. Breakfast: Jeruk Nipis, Madu, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Tahu Goreng, Jeruk Nipis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau. more...

1433 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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intan123's Journal, 18 May 18

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intan123's Weight History