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intan123
Journal
18 May 18
intan123's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
57 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
573 kcal
Fat: 13.37g | Prot: 16.58g | Carbs: 103.72g.
Breakfast:
Jeruk Nipis, Madu, Quaker Instant Oatmeal.
Dinner:
Tempe Goreng, Tahu Goreng, Jeruk Nipis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Kepala Djenggot Teh Hijau.
more...
1433 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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intan123's Weight History
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