Weigh In record (no journal entry) for 18 May 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.98g | Prot: 79.21g | Carbs: 95.97g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low Gi Wholewheat Brown Bread. Lunch: Hard-Boiled Egg. Dinner: Cherry Tomatoes, Cucumber (with Peel), SPAR Sandwich Ham. more...
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Losing 7.7 kg a Week
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