Weigh In record (no journal entry) for 18 May 2018
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64 kg
Lost so far: 6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.68g | Prot: 27.01g | Carbs: 111.36g.
Breakfast: Asda Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Glenryck Pilchards in Tomato Sauce, Tesco Folded Flatbread. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. more...
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Losing 0.5 kg a Week
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 Comments
Thanks for you're support it means so much.
18 May 18 by member: san.d.g
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