Weigh In record (no journal entry) for 18 May 2018
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75 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.60g | Prot: 46.47g | Carbs: 165.57g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Pisang Goreng, Es Teh. more...
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Losing 2.1 kg a Week
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icha hasyim's Weight History
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