Weigh In record (no journal entry) for 18 May 2018
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.77g | Prot: 19.18g | Carbs: 63.54g.
Breakfast: Wortel Dimasak, Kurma, Telur Rebus, Putih Telur, Brokoli Dimasak (dari Segar). Dinner: Kurma. Snacks/Other: V-Soy Soya Bean Milk, Air Kelapa, Jus Jeruk Nipis. more...
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Losing 3.0 kg a Week
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ajibdhaniarta's Weight History
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