liekie1972's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

76 kg Lost so far: 4.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1241 kcal

Fat: 67.51g | Prot: 29.90g | Carbs: 126.84g. Breakfast: Banaan, AH Yoghurt Griekse Stijl, Koffie met Melk. Lunch: AH Zachte Avocado Stukjes (Diepvries), AH Sla Compleet met Tomaat en Komkommer, Appel. Dinner: McDonald's Franse Frietjes (Groot), Hela Curry Kruiden Ketchup Original, Aldi Grootmoeders Gehaktbal. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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liekie1972's Journal, 17 May 18

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liekie1972's Weight History