Weigh In record (no journal entry) for 17 July 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 69.60g | Prot: 83.34g | Carbs: 208.27g.
Breakfast: Smoked Salmon Light Cream Cheese, Soft White Roll, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread. Lunch: Apples, Macaroni or Pasta Salad with Tuna. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach, Tomatoes, Flaked Light Tuna. Snacks/Other: Corn Bran Squares, Light Marble Cheese, Clamato. more...
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3168 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.7 kg a Week
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