Weigh In record (no journal entry) for 18 May 2018
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.58g | Prot: 60.20g | Carbs: 125.44g.
Breakfast: Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal, Health Wise Rocky Road Protein Bar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pad Thai. Snacks/Other: Health Wise Almond Chip Biscotti, Water, Coffee. more...
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3636 kcal
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Exercise:
Running - 10/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 5 hours and 25 minutes, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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MsNormaJean's Weight History
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