Weigh In record (no journal entry) for 18 May 2018
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91.1 kg
Lost so far: 16.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.81g | Prot: 121.32g | Carbs: 123.68g.
Breakfast: Boiled Egg. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Tomato and Okra, Nature's Place Boneless Skinless Chicken Breast. Dinner: Mushrooms , Onions , Leeks , Asparagus , Green Peas , Rice Select Arborio Rice, Cooked Broccoli (Fat Not Added in Cooking), Costco Flank Steak. Snacks/Other: Trader Joe's Organic Whole Milk Yogurt, Raspberries , Blueberries , Blackberries . more...
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3100 kcal
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Exercise:
Treadmill - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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