Weigh In record (no journal entry) for 18 May 2018
|
107.6 kg
Lost so far: 9.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 20.03g | Prot: 35.42g | Carbs: 189.37g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Buah Pir, Telur Rebus, Finna Food Sambal Terasi Uleg, Tahu Kukus, Putih Telur Matang, Pepaya. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem, Apel, Pisang. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lintangdinasyfr's Weight History
|