Weigh In record (no journal entry) for 18 May 2018
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 69.25g | Prot: 54.85g | Carbs: 193.36g.
Breakfast: Fried Battered Fish, Amy's Spinach Bechamel Lasagna, Mushroom Soup, Tandoor Chef Vegetable Samosa, Nestle Juicy Juice 100% Berry Juice, Date. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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Losing 0.0 kg a Week
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