Weigh In record (no journal entry) for 18 May 2018
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70.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 190.51g | Prot: 121.84g | Carbs: 49.36g.
Breakfast: Scala Mussarela, Da Colônia Amendoim Torrado sem Pele, Nestlé Fiber Mais, Tirolez Ricota, Abacate, Gold Adoçante Dietético em Pó, Café, Aurora Salame. Lunch: H2OH! H2O, Pancetta, Agrião, Vinagre, Azeite de Oliva Extra-Virgem, Abobrinha, Tirolez Ricota, Ervilha Torta. Dinner: Goiaba, Vinagre, Azeite de Oliva Extra-Virgem, H2OH! H2O, Aurora Salame, Agrião, Espetinho de Carne. more...
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Losing 0.5 kg a Week
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Estevam Jorge's Weight History
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