Weigh In record (no journal entry) for 18 May 2018
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 12.35g | Prot: 51.00g | Carbs: 89.89g.
Dinner: Melon, Pepaya, Markisa, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). more...
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Losing 1.3 kg a Week
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wholemeat's Weight History
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