Weigh In record (no journal entry) for 18 May 2018
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51 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.46g | Prot: 49.59g | Carbs: 46.98g.
Breakfast: Ovo Mexido, Pão Integral, Café com Leite Desnatado. Lunch: Alpino Chocolate, Coxa de Frango (Pele Não Consumida), Salada de Folhas. Dinner: Berinjela com Queijo e Molho de Tomate, Heineken Cerveja Heineken (250ml). more...
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Losing 2.8 kg a Week
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