Weigh In record (no journal entry) for 18 May 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.83g | Prot: 103.24g | Carbs: 236.14g.
Breakfast: Batata Doce Frita, Canela, La Violetera Uva Passa Escura, Banana Nanica, Quaker Farelo de Aveia, Ovo, Leite Integral, Café. Lunch: Fígado de Galinha, Sadia Moela de Frango, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: 88 Sardinhas com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Fígado de Galinha, Café, Mandioca Frita, Canela, Banana da Terra, Mexerica. more...
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Gaining 0.2 kg a Week
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Gervania MG's Weight History
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