Afghani15's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

88 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1050 kcal

Fat: 23.02g | Prot: 38.62g | Carbs: 178.22g. Breakfast: Kurma, Sunpride Banana. Dinner: Hoka Hoka Bento Beef Yakiniku, Nasi Putih (Butir-Pendek, Dimasak), Susu Murni, Kurma. more...

2296 kcal

Exercise: Sitting - 3 hours, Resting - 17 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Afghani15's Journal, 18 May 18

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Afghani15's Weight History