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生理期第五天，血量少
頭痛、肩頸痠痛
睡眠時間夠但是疲倦
小腹很鼓
排便一次
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56 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 75.32g | Prot: 121.30g | Carbs: 31.80g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 咖啡（機器沖泡）. Lunch: 辣椒醬或辣醬, 雞胸肉（不吃皮）, 高麗菜, 豆芽菜, 洋蔥, 牛肉湯底, 牛肉. Dinner: 雞胸肉, 炒雞蛋, 炒青椒, 煮熟的西芹, 蝨目魚, 炒花菜, 花枝, 豬肉. Snacks/Other: 紅茶, Costco 鮮奶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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kohashikyo's Weight History
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