Weigh In record (no journal entry) for 18 May 2018
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 46.41g | Prot: 30.65g | Carbs: 68.43g.
Breakfast: Grits, Country Crock Shedd's Spread Light Vegetable Oil, Chicken Thigh, Great Value Non-Dairy Coffee Creamer, Nature's Own Honey Wheat Sliced Bread. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mars Twix White Chocolate. more...
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Losing 2.5 kg a Week
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BryanOnALaptop's Weight History
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