Weigh In record (no journal entry) for 18 May 2018
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.46g | Prot: 69.14g | Carbs: 154.39g.
Breakfast: MuscleMax Isomax Whey, La Huerta Fresas Congeladas, Lala Soy Vita 3 Nueces, Café, Melón, Plátano. Lunch: Subway Galleta Nuez de Macadamia, Del Molino Aderezo Chipotle Ranch, Coca-Cola Coca-Cola Light (600ml), Subway Pollo Parmesano. Dinner: Aderezo a la Vinagreta, Espinacas, FUD Jamon Pechuga de Pavo Virginia, Brócoli, Papa Cocida, Ejotes, Huevo Duro, Calabaza, Champiñones, Lechuga. Snacks/Other: Espárragos Cocidos (Frescos). more...
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Losing 0.5 kg a Week
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