Weigh In record (no journal entry) for 18 May 2018
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 20.19g | Prot: 36.52g | Carbs: 129.08g.
Breakfast: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Wortel Dimasak, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Teh Manis. more...
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1652 kcal
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Exercise:
Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 11 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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fitriacho1's Weight History
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