Weigh In record (no journal entry) for 19 May 2018
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.15g | Prot: 49.59g | Carbs: 167.73g.
Breakfast: 야채샐러드, 계란후라이, 풀무원 찌개두부. Dinner: 양상추, 토마토, 바나나, 참외, 된장국, Dr.Oetker 비탈리스 초코 크런치, 요플레 오리지널 딸기 (85g). Snacks/Other: 닥터리브 곤약젤리 청포도, 키위 열매, 삶은 계란흰자, 아몬드, 닥터리브 곤약젤리 청포도. more...
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1515 kcal
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Exercise:
Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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