Weigh In record (no journal entry) for 18 May 2018
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 62.97g | Prot: 72.10g | Carbs: 49.45g.
Breakfast: Nespresso Café. Lunch: Nespresso Café, Qualitá Nozes sem Casca, Qualitá Tomate Cereja, Alface, Korin Filé de Peito de Frango, Quiabo Cozido, Ovo Frito. Dinner: Chandon Champagne, Riberalves Bacalhau Desfiado Dessalgado. Snacks/Other: Mundo Verde Castanha de Caju Crua, Haoma Bombom, Melão, Omelete, Essential Nutrition Collagen Skin, Haoma Bombom. more...
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Losing 0.5 kg a Week
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