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NOP/111.2
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109.9 kg
Lost so far: 9.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.41g | Prot: 30.47g | Carbs: 71.02g.
Breakfast: Thee, Aardbeien, Wit Brood. Lunch: Water, Aardbeien, Loempia met Kip of Kalkoen. Dinner: Ei, Water, Sperziebonen, Jumbo Basmati Rijst, Aldi Kabeljauw. Snacks/Other: Granny Smith Appels, Koffie. more...
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3116 kcal
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Exercise:
Resting - 21 hours, Working - 2 hours, Cooking - 55 minutes, Showering - 5 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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