Weigh In record (no journal entry) for 18 May 2018
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.27g | Prot: 65.12g | Carbs: 117.93g.
Breakfast: La Serenisima Leite em Pó Desnatado, Banana Prata, Body Action Whey Isolate Definition, Limão, Canela, Melitta Café Tradicional Solúvel. Lunch: Patinho, Abóbora Moranga. Dinner: Queijo Branco, Yoki Polvilho Azedo, Betânia Requeijão Cremoso Light, Ovo (Inteiro), Clara de Ovo, Café, Canela. Snacks/Other: La Serenisima Leite em Pó Desnatado, Quaker Aveia em Flocos, Canela, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mel. more...
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1817 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tamara rochha's Weight History
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