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101/61/74
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57.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 77.84g | Prot: 82.29g | Carbs: 198.35g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 黑芝麻. Lunch: 雞腿（不吃皮）, 青椒, 金針菇, 杏鲍菇, 小黃瓜, 海帶芽, 花椰菜. Dinner: 青椒, 茄子, 金針菇, 雞腿（不吃皮）, 甜椒, 玉米筍, 小黃瓜, 海帶芽. Snacks/Other: 核桃, 杏仁, 豆酥朋 泡芙, 蘋果, 奇異果. more...
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Gaining 4.9 kg a Week
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