Weigh In record (no journal entry) for 19 May 2018
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.53g | Prot: 59.49g | Carbs: 114.02g.
Breakfast: Apel Fuji, Ikan Patin, Milo Milo, Tumis Kangkung, Tempe Bacem, Tahu Kukus, Buah Anggur, Nasi Merah. Dinner: Apel Fuji, Telur Rebus Lunak, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Merah. more...
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Losing 0.3 kg a Week
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bundanara's Weight History
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