Weigh In record (no journal entry) for 18 May 2018
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 57.77g | Prot: 68.62g | Carbs: 243.34g.
Breakfast: Kuru Hurma, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Mevsim Salata, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pide Ekmeği, Elma, Ayran, Kuru Hurma, Ezogelin Çorbası, Etli Ekmek. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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