Weigh In record (no journal entry) for 19 May 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.71g | Prot: 47.19g | Carbs: 160.76g.
Breakfast: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Siyah Zeytin, Pişmiş Yumurta Beyazı, Bulgur Pilavı. Dinner: Höşmerim, Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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selin7512's Weight History
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