Weigh In record (no journal entry) for 18 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.00g | Prot: 44.33g | Carbs: 160.87g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Great Value Cinnamon Applesauce (4 oz), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Thousand Island Dressing, Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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Jerry turk's Weight History
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