Weigh In record (no journal entry) for 18 May 2018
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.02g | Prot: 79.75g | Carbs: 85.09g.
Breakfast: Publix Shredded Colby Jack Cheese, Spinach, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Fresh & Easy Sliced Apples, Flavorite Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: First Street Light Italian Dressing, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Almonds, Premier Nutrition High Protein Shake - Caramel. more...
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2433 kcal
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Exercise:
Squats (Legs) - 1 hour, jumping jacks - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Araceli Garza's Weight History
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