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Kalori Defisit cuma 100gram akibat khilaf makan macem2 kemaren ✌😂
Tetep smangaattt 💪😎
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.51g | Prot: 33.69g | Carbs: 146.16g.
Breakfast: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Lele, Nasi Putih. Lunch: Ote-ote, Tempe Gembus, Coklat Manis atau Gelap. Dinner: Cimory Yogurt Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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Fanny Jessica's Weight History
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