kcubaruk's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

55.3 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1871 kcal

Fat: 77.88g | Prot: 81.70g | Carbs: 220.46g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вереск Вафли Какао-Шоколадные на Фруктозе, Макароны Отварные. Lunch: Борщ с Курицей. Dinner: Банан, Яблоко, Груши, Сарделька, Куриная Грудка. Snacks/Other: Хлеб Черный. more...

1789 kcal

Exercise: Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kcubaruk's Journal, 19 May 18

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