|
P/
|
109.4 kg
Lost so far: 9.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 10.99g | Prot: 17.08g | Carbs: 85.10g.
Breakfast: Thee, Wit Brood. Lunch: C1000 Gebraden Gehakt , Lidl Ossenworst, Water, Wit Brood, Granny Smith Appels. Snacks/Other: Krentenbol, AH Blauwe Bessen, Koffie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|