yukarus's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

54.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

843 kcal

Fat: 40.74g | Prot: 38.00g | Carbs: 81.99g. Breakfast: Кофе Эспрессо, Клубника, Звенигора Творог Нежирный, Achva Тахини Achva. Lunch: Молокія Йогурт Білий Ваніль. Dinner: Rotkappchen Camembert, Огурец (с Кожурой), Помидоры. Snacks/Other: Оливковое Масло (Первого Отжима), Ашан Фета 30%, Сильпо Багет Гречневый. more...

1843 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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