Weigh In record (no journal entry) for 19 May 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.93g | Prot: 139.21g | Carbs: 101.41g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Havregrynsgröt. Lunch: Olivolja, ICA Minimajs, Gul Paprika, Sesamolja, Zucchini, Spetskål, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Green Giant Majs, Risenta Rostade Saltade Sojabönor, Zeta Plommontomater, Fläskfilé, Coop Halloumi. Snacks/Other: Naturdiet Chocolate Shake, Lohilo Banana Split Chocolate Swirl, Breyers Cookies & Cream Ice Cream, Lindahls Kvarg Stracciatella. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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