Weigh In record (no journal entry) for 19 May 2018
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102.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.31g | Prot: 96.30g | Carbs: 74.86g.
Lunch: Pork Chop (Lean Only Eaten). Dinner: Pineapple, Cantaloupe (Rockmelon), Danone Yogi Sip (250ml). more...
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Losing 7.7 kg a Week
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